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We offer 2 weekly specialist exercise classes on Mondays at Banchory Sports Village -
Cardio Class (moderate intensity - supports cardiovascular health & cardiac rehabilitation) - 11am - 12pm.
Strength & Balance Class (low intensity - supports people with lower mobility) - 12.15pm - 1pm.
These classes support people with a range of heart conditions & the process of cardiac rehabilitation (cardio class only) and people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.
These classes are suitable for a range of abilities.
Exercises can be modified to suit your individual needs.
No referral needed as individuals can self-refer.
Book your place and request a joining pack by email - info@gcra.org.uk.
FIRST CLASS IS FREE, then £5 per class pay as you go.