Thank you for reporting a problem with this service. We will consider your request and make any changes within 48 hours.
GCRA+ Exercise Classes - Banchory Sports Village
We offer 2 weekly specialist exercise classes on Mondays at Banchory Sports Village -
Cardio Class (moderate intensity - supports cardiovascular health & cardiac rehabilitation) - 11am - 12pm.
Strength & Balance Class (low intensity - supports people with lower mobility) - 12.15pm - 1pm.
These classes support people with a range of heart conditions & the process of cardiac rehabilitation (cardio class only) and people with a wide range of long-term health conditions [including diabetes, arthritis, osteoporosis, cervical spondylosis, joint replacements, obesity, asthma, COPD, depression, stress, anxiety, high cholesterol, and high blood pressure] to exercise safely and effectively.
These classes are suitable for a range of abilities.
Exercises can be modified to suit your individual needs.
No referral needed as individuals can self-refer.
Book your place and request a joining pack by email - info@gcra.org.uk.
FIRST CLASS IS FREE, then £5 per class pay as you go.
Services Offered
- Arthritis
- Diabetes
- Disability
- Emotional Distress
- Heart Disease
- Isolation and Loneliness
- Mood Disorders
- Sport and Exercise
Contact details
Address
Banchory Sports VillageProvost Webster Road
Banchory
AB31 5BL